Fig

Figs have many health benefits. Fresh and dry figs are high in pectin, a soluble fibre that can reduce blood cholesterol. This rich fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation. Insomnia - Figs contain a nutrient called tryptophan. This promotes good sleep and helps the brain use glucose properly, encouraging and stimulating good circulation. Memory loss - Figs contain a lot of natural sugar - up to 60%. Sugar stimulates the brain so we can think faster and recall information more quickly. So that you can think more clearly and faster. Figs are the ultimate brain fuel! Fatigue - Fresh Figs contain up to 80% of water, as well as being one of the fruits with the highest levels of natural sugars. So they are a brilliant source of energy and stimulant for the brain. Making you more alert, responsive, fresh, as well as detoxing the self. Skin - Due to Fig's high water content, they are ideal for improving the skin. The skin requires a good level of water. This will clear the skin, act as a cleanser, improve acne, oil, and general well-being. Constipation - Figs are a natural laxative. So they can aid those suffering from constipation. They have a high level of fibre. Weight Control - Dried Figs contain about five grams of fibre. The soluble fibre contained in Figs can help people cut down on snacking because it causes nutrients to be absorbed more slowly, making people feel more satisfied after a meal. However, it should be remembered that Figs are high in calories.